O'Charley's Bleu Cheese Dressing, 3 oz: Calories and Nutrition

Bleu Cheese Dressing, 3 oz at O'Charley's contains 450 calories per serving. It provides 3 g protein, 3 g carbs (3 g sugar), and 48 g fat, about 23% of a 2,000 calorie day. One serving is about 3 oz. These are US menu figures.

Bleu Cheese Dressing, 3 oz nutrition facts (O'Charley's, US menu)

Full nutrition for a serving (3 oz) of Bleu Cheese Dressing, 3 oz, shown per serving and per 100 g:

Nutrient	Per serving (3 oz)	Per 100 g
Calories	450 kcal	529 kcal
Protein	3 g	4 g
Carbohydrates	3 g	4 g
Sugars	3 g	4 g
Fat	48 g	56 g
Saturated fat	6 g	7 g
Fiber	0 g	0 g
Sodium	780 mg	917 mg

Where the calories come from: about 3% protein, 3% carbs, and 95% fat (based on the macros).

See the full menu: every O'Charley's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bleu Cheese Dressing, 3 oz at O'Charley's?

A serving (3 oz) of Bleu Cheese Dressing, 3 oz has 450 calories on the US menu.

What are the macros in O'Charley's Bleu Cheese Dressing, 3 oz?

It has 3 g protein, 3 g carbs (3 g sugar), and 48 g fat, and 780 mg sodium.

Is Bleu Cheese Dressing, 3 oz a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 3% carbs, and 95% fat (based on the macros).

Summary

A serving (3 oz) of Bleu Cheese Dressing, 3 oz at O'Charley's has 450 calories, with 3 g protein, 3 g carbs (3 g sugar), and 48 g fat. Log it in Nutrola to track it against your day.