O'Charley's Broccoli: Calories and Nutrition

Broccoli at O'Charley's contains 110 calories per serving. It provides 3 g protein, 6 g carbs (0 g sugar), and 8 g fat, about 6% of a 2,000 calorie day. One serving is about 5 oz. These are US menu figures.

Broccoli nutrition facts (O'Charley's, US menu)

Full nutrition for a serving (5 oz) of Broccoli, shown per serving and per 100 g:

Nutrient	Per serving (5 oz)	Per 100 g
Calories	110 kcal	78 kcal
Protein	3 g	2 g
Carbohydrates	6 g	4 g
Sugars	0 g	0 g
Fat	8 g	6 g
Saturated fat	2.5 g	2 g
Fiber	3 g	2 g
Sodium	450 mg	317 mg

Where the calories come from: about 11% protein, 22% carbs, and 67% fat (based on the macros).

See the full menu: every O'Charley's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Broccoli at O'Charley's?

A serving (5 oz) of Broccoli has 110 calories on the US menu.

What are the macros in O'Charley's Broccoli?

It has 3 g protein, 6 g carbs (0 g sugar), and 8 g fat, and 450 mg sodium.

Is Broccoli a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 22% carbs, and 67% fat (based on the macros).

Summary

A serving (5 oz) of Broccoli at O'Charley's has 110 calories, with 3 g protein, 6 g carbs (0 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.