O'Charley's Cinnamon French Toast w/ Ham: Calories and Nutrition

Cinnamon French Toast w/ Ham at O'Charley's contains 1130 calories per serving. It provides 49 g protein, 138 g carbs (70 g sugar), and 42 g fat, about 56% of a 2,000 calorie day. These are US menu figures.

Cinnamon French Toast w/ Ham nutrition facts (O'Charley's, US menu)

Full nutrition for a serving of Cinnamon French Toast w/ Ham:

Nutrient	Per serving
Calories	1130 kcal
Protein	49 g
Carbohydrates	138 g
Sugars	70 g
Fat	42 g
Saturated fat	15 g
Fiber	2 g
Sodium	2670 mg

Where the calories come from: about 17% protein, 49% carbs, and 34% fat (based on the macros).

See the full menu: every O'Charley's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cinnamon French Toast w/ Ham at O'Charley's?

A serving of Cinnamon French Toast w/ Ham has 1130 calories on the US menu.

What are the macros in O'Charley's Cinnamon French Toast w/ Ham?

It has 49 g protein, 138 g carbs (70 g sugar), and 42 g fat, and 2670 mg sodium.

Is Cinnamon French Toast w/ Ham a lot of calories?

At 1130 calories it is about 56% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 49% carbs, and 34% fat (based on the macros).

Summary

A serving of Cinnamon French Toast w/ Ham at O'Charley's has 1130 calories, with 49 g protein, 138 g carbs (70 g sugar), and 42 g fat. Log it in Nutrola to track it against your day.