O'Charley's Deconstructed Breakfast Taco: Calories and Nutrition

Deconstructed Breakfast Taco at O'Charley's contains 1480 calories per serving. It provides 74 g protein, 101 g carbs (11 g sugar), and 85 g fat, about 74% of a 2,000 calorie day. These are US menu figures.

Deconstructed Breakfast Taco nutrition facts (O'Charley's, US menu)

Full nutrition for a serving of Deconstructed Breakfast Taco:

Nutrient	Per serving
Calories	1480 kcal
Protein	74 g
Carbohydrates	101 g
Sugars	11 g
Fat	85 g
Saturated fat	27 g
Fiber	9 g
Sodium	4240 mg

Where the calories come from: about 20% protein, 28% carbs, and 52% fat (based on the macros).

See the full menu: every O'Charley's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Deconstructed Breakfast Taco at O'Charley's?

A serving of Deconstructed Breakfast Taco has 1480 calories on the US menu.

What are the macros in O'Charley's Deconstructed Breakfast Taco?

It has 74 g protein, 101 g carbs (11 g sugar), and 85 g fat, and 4240 mg sodium.

Is Deconstructed Breakfast Taco a lot of calories?

At 1480 calories it is about 74% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 28% carbs, and 52% fat (based on the macros).

Summary

A serving of Deconstructed Breakfast Taco at O'Charley's has 1480 calories, with 74 g protein, 101 g carbs (11 g sugar), and 85 g fat. Log it in Nutrola to track it against your day.