O'Charley's French Fries: Calories and Nutrition

French Fries at O'Charley's contains 400 calories per serving. It provides 4 g protein, 40 g carbs (0 g sugar), and 24 g fat, about 20% of a 2,000 calorie day. One serving is about 6 oz. These are US menu figures.

French Fries nutrition facts (O'Charley's, US menu)

Full nutrition for a serving (6 oz) of French Fries, shown per serving and per 100 g:

Nutrient	Per serving (6 oz)	Per 100 g
Calories	400 kcal	235 kcal
Protein	4 g	2 g
Carbohydrates	40 g	24 g
Sugars	0 g	0 g
Fat	24 g	14 g
Saturated fat	4 g	2 g
Fiber	4 g	2 g
Sodium	310 mg	182 mg

Where the calories come from: about 4% protein, 41% carbs, and 55% fat (based on the macros).

See the full menu: every O'Charley's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Fries at O'Charley's?

A serving (6 oz) of French Fries has 400 calories on the US menu.

What are the macros in O'Charley's French Fries?

It has 4 g protein, 40 g carbs (0 g sugar), and 24 g fat, and 310 mg sodium.

Is French Fries a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 41% carbs, and 55% fat (based on the macros).

Summary

A serving (6 oz) of French Fries at O'Charley's has 400 calories, with 4 g protein, 40 g carbs (0 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.