O'Charley's Grilled Asparagus: Calories and Nutrition

Grilled Asparagus at O'Charley's contains 60 calories per serving. It provides 2 g protein, 3 g carbs (1 g sugar), and 5 g fat, about 3% of a 2,000 calorie day. One serving is about 1 Portion. These are US menu figures.

Grilled Asparagus nutrition facts (O'Charley's, US menu)

Full nutrition for a serving (1 Portion) of Grilled Asparagus:

Nutrient	Per serving (1 Portion)
Calories	60 kcal
Protein	2 g
Carbohydrates	3 g
Sugars	1 g
Fat	5 g
Saturated fat	2 g
Fiber	2 g
Sodium	290 mg

Where the calories come from: about 12% protein, 18% carbs, and 69% fat (based on the macros).

See the full menu: every O'Charley's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Asparagus at O'Charley's?

A serving (1 Portion) of Grilled Asparagus has 60 calories on the US menu.

What are the macros in O'Charley's Grilled Asparagus?

It has 2 g protein, 3 g carbs (1 g sugar), and 5 g fat, and 290 mg sodium.

Is Grilled Asparagus a lot of calories?

At 60 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 18% carbs, and 69% fat (based on the macros).

Summary

A serving (1 Portion) of Grilled Asparagus at O'Charley's has 60 calories, with 2 g protein, 3 g carbs (1 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.