O'Charley's Grilled Chicken Caesar Salad, 1/2: Calories and Nutrition

Grilled Chicken Caesar Salad, 1/2 at O'Charley's has 460 calories per serving, with 36 g protein, 18 g carbs (2 g sugar), and 28 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Grilled Chicken Caesar Salad, 1/2 at O'Charley's contains 460 calories per serving. It provides 36 g protein, 18 g carbs (2 g sugar), and 28 g fat, about 23% of a 2,000 calorie day. One serving is about 1/2 Salad. These are US menu figures.

Grilled Chicken Caesar Salad, 1/2 nutrition facts (O'Charley's, US menu)

Full nutrition for a serving (1/2 Salad) of Grilled Chicken Caesar Salad, 1/2:

Nutrient Per serving (1/2 Salad)
Calories 460 kcal
Protein 36 g
Carbohydrates 18 g
Sugars 2 g
Fat 28 g
Saturated fat 7 g
Fiber 3 g
Sodium 1200 mg

Where the calories come from: about 31% protein, 15% carbs, and 54% fat (based on the macros).

See the full menu: every O'Charley's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Caesar Salad, 1/2 at O'Charley's?

A serving (1/2 Salad) of Grilled Chicken Caesar Salad, 1/2 has 460 calories on the US menu.

What are the macros in O'Charley's Grilled Chicken Caesar Salad, 1/2?

It has 36 g protein, 18 g carbs (2 g sugar), and 28 g fat, and 1200 mg sodium.

Is Grilled Chicken Caesar Salad, 1/2 a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 15% carbs, and 54% fat (based on the macros).

Summary

A serving (1/2 Salad) of Grilled Chicken Caesar Salad, 1/2 at O'Charley's has 460 calories, with 36 g protein, 18 g carbs (2 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!