O'Charley's Ham Steak, Side: Calories and Nutrition

Ham Steak, Side at O'Charley's contains 120 calories per serving. It provides 20 g protein, 2 g carbs (2 g sugar), and 3 g fat, about 6% of a 2,000 calorie day. These are US menu figures.

Ham Steak, Side nutrition facts (O'Charley's, US menu)

Full nutrition for a serving of Ham Steak, Side:

Nutrient	Per serving
Calories	120 kcal
Protein	20 g
Carbohydrates	2 g
Sugars	2 g
Fat	3 g
Saturated fat	1 g
Fiber	0 g
Sodium	1380 mg

Where the calories come from: about 70% protein, 7% carbs, and 23% fat (based on the macros).

See the full menu: every O'Charley's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham Steak, Side at O'Charley's?

A serving of Ham Steak, Side has 120 calories on the US menu.

What are the macros in O'Charley's Ham Steak, Side?

It has 20 g protein, 2 g carbs (2 g sugar), and 3 g fat, and 1380 mg sodium.

Is Ham Steak, Side a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 70% protein, 7% carbs, and 23% fat (based on the macros).

Summary

A serving of Ham Steak, Side at O'Charley's has 120 calories, with 20 g protein, 2 g carbs (2 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.