O'Charley's Jr Macaroni & Cheese, Kids: Calories and Nutrition

Jr Macaroni & Cheese, Kids at O'Charley's contains 450 calories per serving. It provides 15 g protein, 47 g carbs (3 g sugar), and 22 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

Jr Macaroni & Cheese, Kids nutrition facts (O'Charley's, US menu)

Full nutrition for a serving of Jr Macaroni & Cheese, Kids:

Nutrient	Per serving
Calories	450 kcal
Protein	15 g
Carbohydrates	47 g
Sugars	3 g
Fat	22 g
Saturated fat	9 g
Fiber	2 g
Sodium	2000 mg

Where the calories come from: about 13% protein, 42% carbs, and 44% fat (based on the macros).

See the full menu: every O'Charley's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Jr Macaroni & Cheese, Kids at O'Charley's?

A serving of Jr Macaroni & Cheese, Kids has 450 calories on the US menu.

What are the macros in O'Charley's Jr Macaroni & Cheese, Kids?

It has 15 g protein, 47 g carbs (3 g sugar), and 22 g fat, and 2000 mg sodium.

Is Jr Macaroni & Cheese, Kids a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 42% carbs, and 44% fat (based on the macros).

Summary

A serving of Jr Macaroni & Cheese, Kids at O'Charley's has 450 calories, with 15 g protein, 47 g carbs (3 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.