O'Charley's Mashed Sweet Potatoes: Calories and Nutrition

Mashed Sweet Potatoes at O'Charley's contains 180 calories per serving. It provides 3 g protein, 35 g carbs (18 g sugar), and 3.5 g fat, about 9% of a 2,000 calorie day. These are US menu figures.

Mashed Sweet Potatoes nutrition facts (O'Charley's, US menu)

Full nutrition for a serving of Mashed Sweet Potatoes:

Nutrient	Per serving
Calories	180 kcal
Protein	3 g
Carbohydrates	35 g
Sugars	18 g
Fat	3.5 g
Saturated fat	1.5 g
Fiber	4 g
Sodium	270 mg

Where the calories come from: about 7% protein, 76% carbs, and 17% fat (based on the macros).

See the full menu: every O'Charley's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mashed Sweet Potatoes at O'Charley's?

A serving of Mashed Sweet Potatoes has 180 calories on the US menu.

What are the macros in O'Charley's Mashed Sweet Potatoes?

It has 3 g protein, 35 g carbs (18 g sugar), and 3.5 g fat, and 270 mg sodium.

Is Mashed Sweet Potatoes a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 76% carbs, and 17% fat (based on the macros).

Summary

A serving of Mashed Sweet Potatoes at O'Charley's has 180 calories, with 3 g protein, 35 g carbs (18 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.