O'Charley's Southern Fried Chicken Bennie: Calories and Nutrition

Southern Fried Chicken Bennie at O'Charley's contains 1510 calories per serving. It provides 60 g protein, 119 g carbs (13 g sugar), and 84 g fat, about 76% of a 2,000 calorie day. These are US menu figures.

Southern Fried Chicken Bennie nutrition facts (O'Charley's, US menu)

Full nutrition for a serving of Southern Fried Chicken Bennie:

Nutrient	Per serving
Calories	1510 kcal
Protein	60 g
Carbohydrates	119 g
Sugars	13 g
Fat	84 g
Saturated fat	27 g
Fiber	7 g
Sodium	4040 mg

Where the calories come from: about 16% protein, 32% carbs, and 51% fat (based on the macros).

See the full menu: every O'Charley's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southern Fried Chicken Bennie at O'Charley's?

A serving of Southern Fried Chicken Bennie has 1510 calories on the US menu.

What are the macros in O'Charley's Southern Fried Chicken Bennie?

It has 60 g protein, 119 g carbs (13 g sugar), and 84 g fat, and 4040 mg sodium.

Is Southern Fried Chicken Bennie a lot of calories?

At 1510 calories it is about 76% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 32% carbs, and 51% fat (based on the macros).

Summary

A serving of Southern Fried Chicken Bennie at O'Charley's has 1510 calories, with 60 g protein, 119 g carbs (13 g sugar), and 84 g fat. Log it in Nutrola to track it against your day.