O'Charley's Southern Fried Chicken Salad, 1/2: Calories and Nutrition

Southern Fried Chicken Salad, 1/2 at O'Charley's contains 900 calories per serving. It provides 72 g protein, 31 g carbs (5 g sugar), and 49 g fat, about 45% of a 2,000 calorie day. One serving is about 1/2 Salad. These are US menu figures.

Southern Fried Chicken Salad, 1/2 nutrition facts (O'Charley's, US menu)

Full nutrition for a serving (1/2 Salad) of Southern Fried Chicken Salad, 1/2:

Nutrient	Per serving (1/2 Salad)
Calories	900 kcal
Protein	72 g
Carbohydrates	31 g
Sugars	5 g
Fat	49 g
Saturated fat	14 g
Fiber	4 g
Sodium	1410 mg

Where the calories come from: about 34% protein, 15% carbs, and 52% fat (based on the macros).

See the full menu: every O'Charley's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southern Fried Chicken Salad, 1/2 at O'Charley's?

A serving (1/2 Salad) of Southern Fried Chicken Salad, 1/2 has 900 calories on the US menu.

What are the macros in O'Charley's Southern Fried Chicken Salad, 1/2?

It has 72 g protein, 31 g carbs (5 g sugar), and 49 g fat, and 1410 mg sodium.

Is Southern Fried Chicken Salad, 1/2 a lot of calories?

At 900 calories it is about 45% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 15% carbs, and 52% fat (based on the macros).

Summary

A serving (1/2 Salad) of Southern Fried Chicken Salad, 1/2 at O'Charley's has 900 calories, with 72 g protein, 31 g carbs (5 g sugar), and 49 g fat. Log it in Nutrola to track it against your day.