O'Charley's Southern Pecan Chicken Tender Salad, 1/2: Calories and Nutrition

Southern Pecan Chicken Tender Salad, 1/2 at O'Charley's contains 1200 calories per serving. It provides 45 g protein, 65 g carbs (29 g sugar), and 82 g fat, about 60% of a 2,000 calorie day. These are US menu figures.

Southern Pecan Chicken Tender Salad, 1/2 nutrition facts (O'Charley's, US menu)

Full nutrition for a serving of Southern Pecan Chicken Tender Salad, 1/2:

Nutrient	Per serving
Calories	1200 kcal
Protein	45 g
Carbohydrates	65 g
Sugars	29 g
Fat	82 g
Saturated fat	13 g
Fiber	8 g
Sodium	1390 mg

Where the calories come from: about 15% protein, 22% carbs, and 63% fat (based on the macros).

See the full menu: every O'Charley's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southern Pecan Chicken Tender Salad, 1/2 at O'Charley's?

A serving of Southern Pecan Chicken Tender Salad, 1/2 has 1200 calories on the US menu.

What are the macros in O'Charley's Southern Pecan Chicken Tender Salad, 1/2?

It has 45 g protein, 65 g carbs (29 g sugar), and 82 g fat, and 1390 mg sodium.

Is Southern Pecan Chicken Tender Salad, 1/2 a lot of calories?

At 1200 calories it is about 60% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 22% carbs, and 63% fat (based on the macros).

Summary

A serving of Southern Pecan Chicken Tender Salad, 1/2 at O'Charley's has 1200 calories, with 45 g protein, 65 g carbs (29 g sugar), and 82 g fat. Log it in Nutrola to track it against your day.