O'Charley's Southern Pecan Waffle, Just the Waffle: Calories and Nutrition

Southern Pecan Waffle, Just the Waffle at O'Charley's contains 1270 calories per serving. It provides 15 g protein, 129 g carbs (41 g sugar), and 79 g fat, about 64% of a 2,000 calorie day. These are US menu figures.

Southern Pecan Waffle, Just the Waffle nutrition facts (O'Charley's, US menu)

Full nutrition for a serving of Southern Pecan Waffle, Just the Waffle:

Nutrient	Per serving
Calories	1270 kcal
Protein	15 g
Carbohydrates	129 g
Sugars	41 g
Fat	79 g
Saturated fat	32 g
Fiber	4 g
Sodium	1520 mg

Where the calories come from: about 5% protein, 40% carbs, and 55% fat (based on the macros).

See the full menu: every O'Charley's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southern Pecan Waffle, Just the Waffle at O'Charley's?

A serving of Southern Pecan Waffle, Just the Waffle has 1270 calories on the US menu.

What are the macros in O'Charley's Southern Pecan Waffle, Just the Waffle?

It has 15 g protein, 129 g carbs (41 g sugar), and 79 g fat, and 1520 mg sodium.

Is Southern Pecan Waffle, Just the Waffle a lot of calories?

At 1270 calories it is about 64% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 40% carbs, and 55% fat (based on the macros).

Summary

A serving of Southern Pecan Waffle, Just the Waffle at O'Charley's has 1270 calories, with 15 g protein, 129 g carbs (41 g sugar), and 79 g fat. Log it in Nutrola to track it against your day.