O'Charley's Southwest Black Bean Burger: Calories and Nutrition

Southwest Black Bean Burger at O'Charley's has 760 calories per serving, with 32 g protein, 77 g carbs (12 g sugar), and 38 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Southwest Black Bean Burger at O'Charley's contains 760 calories per serving. It provides 32 g protein, 77 g carbs (12 g sugar), and 38 g fat, about 38% of a 2,000 calorie day. These are US menu figures.

Southwest Black Bean Burger nutrition facts (O'Charley's, US menu)

Full nutrition for a serving of Southwest Black Bean Burger:

Nutrient Per serving
Calories 760 kcal
Protein 32 g
Carbohydrates 77 g
Sugars 12 g
Fat 38 g
Saturated fat 9 g
Fiber 13 g
Sodium 2970 mg

Where the calories come from: about 16% protein, 40% carbs, and 44% fat (based on the macros).

See the full menu: every O'Charley's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southwest Black Bean Burger at O'Charley's?

A serving of Southwest Black Bean Burger has 760 calories on the US menu.

What are the macros in O'Charley's Southwest Black Bean Burger?

It has 32 g protein, 77 g carbs (12 g sugar), and 38 g fat, and 2970 mg sodium.

Is Southwest Black Bean Burger a lot of calories?

At 760 calories it is about 38% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 40% carbs, and 44% fat (based on the macros).

Summary

A serving of Southwest Black Bean Burger at O'Charley's has 760 calories, with 32 g protein, 77 g carbs (12 g sugar), and 38 g fat. Log it in Nutrola to track it against your day.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!