O'Charley's Wheat Toast, 1 Slice: Calories and Nutrition

Wheat Toast, 1 Slice at O'Charley's contains 220 calories per serving. It provides 5 g protein, 27 g carbs (2 g sugar), and 9 g fat, about 11% of a 2,000 calorie day. One serving is about 1 Slice. These are US menu figures.

Wheat Toast, 1 Slice nutrition facts (O'Charley's, US menu)

Full nutrition for a serving (1 Slice) of Wheat Toast, 1 Slice:

Nutrient	Per serving (1 Slice)
Calories	220 kcal
Protein	5 g
Carbohydrates	27 g
Sugars	2 g
Fat	9 g
Saturated fat	1.5 g
Fiber	2 g
Sodium	350 mg

Where the calories come from: about 10% protein, 52% carbs, and 39% fat (based on the macros).

See the full menu: every O'Charley's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Wheat Toast, 1 Slice at O'Charley's?

A serving (1 Slice) of Wheat Toast, 1 Slice has 220 calories on the US menu.

What are the macros in O'Charley's Wheat Toast, 1 Slice?

It has 5 g protein, 27 g carbs (2 g sugar), and 9 g fat, and 350 mg sodium.

Is Wheat Toast, 1 Slice a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 52% carbs, and 39% fat (based on the macros).

Summary

A serving (1 Slice) of Wheat Toast, 1 Slice at O'Charley's has 220 calories, with 5 g protein, 27 g carbs (2 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.