O'Charley's White Toast, 1 Slice: Calories and Nutrition

White Toast, 1 Slice at O'Charley's contains 220 calories per serving. It provides 2 g protein, 29 g carbs (4 g sugar), and 9 g fat, about 11% of a 2,000 calorie day. One serving is about 1 Slice. These are US menu figures.

White Toast, 1 Slice nutrition facts (O'Charley's, US menu)

Full nutrition for a serving (1 Slice) of White Toast, 1 Slice:

Nutrient	Per serving (1 Slice)
Calories	220 kcal
Protein	2 g
Carbohydrates	29 g
Sugars	4 g
Fat	9 g
Saturated fat	1.5 g
Fiber	1 g
Sodium	390 mg

Where the calories come from: about 4% protein, 57% carbs, and 40% fat (based on the macros).

See the full menu: every O'Charley's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in White Toast, 1 Slice at O'Charley's?

A serving (1 Slice) of White Toast, 1 Slice has 220 calories on the US menu.

What are the macros in O'Charley's White Toast, 1 Slice?

It has 2 g protein, 29 g carbs (4 g sugar), and 9 g fat, and 390 mg sodium.

Is White Toast, 1 Slice a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 57% carbs, and 40% fat (based on the macros).

Summary

A serving (1 Slice) of White Toast, 1 Slice at O'Charley's has 220 calories, with 2 g protein, 29 g carbs (4 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.