Ole Extreme Wellness Wrap: Calories, Nutrition Facts, and Health Benefits (2026)

The Ole Extreme Wellness Wrap contains 50 calories, 8 g of protein, and 13 g of fiber per 42 g wrap. With only 2.5 g of fat and 0 g of sugar, it is a low-calorie, high-fiber option suitable for various dietary needs.

This page provides detailed nutritional information about the Ole Extreme Wellness Wrap, including its calorie content and health benefits. It also examines how this wrap fits into various dietary goals and how it compares to other baked goods.

Ole Extreme Wellness Wrap Nutrition Facts (Per Serving and Per 100 g)

Below are the nutrition facts for the Ole Extreme Wellness Wrap, highlighting its key components per serving.

Values are for 1 wrap (42 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	50	119	2%
Protein	8.0 g	19.0 g	16%
Carbohydrates	18.0 g	42.9 g	7%
Fiber	13.0 g	31.0 g	47%
Sugar	0.0 g	0.0 g	-
Fat	2.5 g	6.0 g	3%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	63 mg	150 mg	1%
Saturated Fat	0.0 g	0.0 g	0%
Sodium	250 mg	595 mg	11%

About 57% of ole extreme wellness wrap calories come from carbohydrates, 25% from protein and 18% from fat.

Ole Extreme Wellness Wrap by Health Goal

The following ratings illustrate how the Ole Extreme Wellness Wrap aligns with common dietary goals.

Goal	Rating	Why
Weight loss	Excellent	50 calories per serving, with 13 g fiber for fullness
Blood sugar / diabetes	Excellent	Glycemic load of about 2 per serving
Immunity	Fair	Not a notable source of immune nutrients; enriched and whole-grain breads add some B vitamins and iron
Digestion	Excellent	13 g fiber per serving supports regularity
Heart health	Good	Whole-grain fiber helps the heart, but watch the sodium (250 mg per serving)
Muscle gain	Good	Provides 8 g of wheat protein per serving, which is incomplete; pair it with a protein food

Ole Extreme Wellness Wrap and Blood Sugar

Glycemic index: 35. Glycemic load: 2 per serving.

Ole Extreme Wellness Wrap has a glycemic index of about 35 and a glycemic load of around 2 per serving, so it has a modest effect on blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.

How Ole Extreme Wellness Wrap Compares to Other Breads and Baked Goods

This comparison table shows how the Ole Extreme Wellness Wrap stacks up against other breads and baked goods in terms of nutrition.

Bread (per 100 g)	Calories	Protein (g)	Fiber (g)	Carbs (g)
Ole Extreme Wellness Wrap	119	19.0	31.0	42.9
Mission Carb Balance Tortilla	167	11.9	35.7	42.9
Joseph's Pita Bread	214	21.4	14.3	32.1
Flour Tortilla	304	8.2	3.0	51.0

Ole Extreme Wellness Wrap Myths, Checked

A wrap this low calorie cannot be filling , Misleading. The high fiber, about 13 g, makes it surprisingly filling.

High-fiber wraps suit everyone , Misleading. The added fiber can cause bloating for some people.

How to Track Ole Extreme Wellness Wrap

Bread portions are easy to underestimate, a thin slice, a thick-cut slice, a roll or a bagel can differ two or threefold in calories, so log the actual piece rather than a generic "slice." Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log ole extreme wellness wrap accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every type of bread per slice and roll, best carb sources ranked, and calories in every rice and grain per cup cooked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in an Ole Extreme Wellness wrap?

An Ole Extreme Wellness wrap contains 50 calories per 42 g serving. This low-calorie option makes it suitable for those monitoring their caloric intake.

Is ole extreme wellness wrap good for weight loss?

Yes, the Ole Extreme Wellness wrap can be beneficial for weight loss due to its low calorie count and high fiber content, which can help promote satiety.

Can people with diabetes eat ole extreme wellness wrap?

People with diabetes can eat the Ole Extreme Wellness wrap, as it has a low glycemic index of about 35, which helps minimize blood sugar spikes.

How much fiber is in ole extreme wellness wrap?

Each Ole Extreme Wellness wrap provides 13 g of fiber, contributing significantly to daily fiber intake and promoting digestive health.

Is ole extreme wellness wrap high in sugar?

No, the Ole Extreme Wellness wrap is not high in sugar, containing 0 g of sugar per serving, making it a suitable choice for low-sugar diets.

Are Ole Extreme Wellness wraps healthy?

Ole Extreme Wellness wraps are generally considered healthy due to their low calorie, high fiber, and low sugar content, making them a nutritious alternative to traditional wraps.

Key Takeaways

• Contains 50 calories per 42 g wrap.
• Provides 8 g of protein per serving.
• Offers 13 g of fiber, supporting digestive health.
• Has 0 g of sugar, suitable for low-sugar diets.
• Low glycemic index of about 35, beneficial for blood sugar control.
• Contains 2.5 g of fat, with 0 g of saturated fat.