Olive Garden 1% Low Fat Chocolate Milk: Calories and Nutrition

1% Low Fat Chocolate Milk at Olive Garden contains 180 calories per serving. It provides 8 g protein, 31 g carbs (29 g sugar), and 2.5 g fat, about 9% of a 2,000 calorie day. These are US menu figures.

1% Low Fat Chocolate Milk nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of 1% Low Fat Chocolate Milk:

Nutrient	Per serving
Calories	180 kcal
Protein	8 g
Carbohydrates	31 g
Sugars	29 g
Fat	2.5 g
Saturated fat	1.5 g
Fiber	0 g
Sodium	135 mg

Where the calories come from: about 18% protein, 69% carbs, and 13% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1% Low Fat Chocolate Milk at Olive Garden?

A serving of 1% Low Fat Chocolate Milk has 180 calories on the US menu.

What are the macros in Olive Garden 1% Low Fat Chocolate Milk?

It has 8 g protein, 31 g carbs (29 g sugar), and 2.5 g fat, and 135 mg sodium.

Is 1% Low Fat Chocolate Milk a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 69% carbs, and 13% fat (based on the macros).

Summary

A serving of 1% Low Fat Chocolate Milk at Olive Garden has 180 calories, with 8 g protein, 31 g carbs (29 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.