Olive Garden 1% Low Fat Milk: Calories and Nutrition

1% Low Fat Milk at Olive Garden contains 100 calories per serving. It provides 8 g protein, 12 g carbs (12 g sugar), and 2.5 g fat, about 5% of a 2,000 calorie day. These are US menu figures.

1% Low Fat Milk nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of 1% Low Fat Milk:

Nutrient	Per serving
Calories	100 kcal
Protein	8 g
Carbohydrates	12 g
Sugars	12 g
Fat	2.5 g
Saturated fat	1.5 g
Fiber	0 g
Sodium	105 mg

Where the calories come from: about 31% protein, 47% carbs, and 22% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1% Low Fat Milk at Olive Garden?

A serving of 1% Low Fat Milk has 100 calories on the US menu.

What are the macros in Olive Garden 1% Low Fat Milk?

It has 8 g protein, 12 g carbs (12 g sugar), and 2.5 g fat, and 105 mg sodium.

Is 1% Low Fat Milk a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 47% carbs, and 22% fat (based on the macros).

Summary

A serving of 1% Low Fat Milk at Olive Garden has 100 calories, with 8 g protein, 12 g carbs (12 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.