Olive Garden 3 Meatballs, for Create Your Own Pasta: Calories and Nutrition

3 Meatballs, for Create Your Own Pasta at Olive Garden has 480 calories per serving, with 23 g protein, 7 g carbs (0 g sugar), and 40 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

3 Meatballs, for Create Your Own Pasta at Olive Garden contains 480 calories per serving. It provides 23 g protein, 7 g carbs (0 g sugar), and 40 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

3 Meatballs, for Create Your Own Pasta nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of 3 Meatballs, for Create Your Own Pasta:

Nutrient Per serving
Calories 480 kcal
Protein 23 g
Carbohydrates 7 g
Sugars 0 g
Fat 40 g
Saturated fat 19 g
Fiber 3 g
Sodium 1060 mg

Where the calories come from: about 19% protein, 6% carbs, and 75% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Meatballs, for Create Your Own Pasta at Olive Garden?

A serving of 3 Meatballs, for Create Your Own Pasta has 480 calories on the US menu.

What are the macros in Olive Garden 3 Meatballs, for Create Your Own Pasta?

It has 23 g protein, 7 g carbs (0 g sugar), and 40 g fat, and 1060 mg sodium.

Is 3 Meatballs, for Create Your Own Pasta a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 6% carbs, and 75% fat (based on the macros).

Summary

A serving of 3 Meatballs, for Create Your Own Pasta at Olive Garden has 480 calories, with 23 g protein, 7 g carbs (0 g sugar), and 40 g fat. Log it in Nutrola to track it against your day.

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