Olive Garden Alfredo Dipping Sauce, for Breadsticks: Calories and Nutrition

Alfredo Dipping Sauce, for Breadsticks at Olive Garden contains 440 calories per serving. It provides 8 g protein, 5 g carbs (1 g sugar), and 43 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Alfredo Dipping Sauce, for Breadsticks nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Alfredo Dipping Sauce, for Breadsticks:

Nutrient	Per serving
Calories	440 kcal
Protein	8 g
Carbohydrates	5 g
Sugars	1 g
Fat	43 g
Saturated fat	27 g
Fiber	0 g
Sodium	600 mg

Where the calories come from: about 7% protein, 5% carbs, and 88% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Alfredo Dipping Sauce, for Breadsticks at Olive Garden?

A serving of Alfredo Dipping Sauce, for Breadsticks has 440 calories on the US menu.

What are the macros in Olive Garden Alfredo Dipping Sauce, for Breadsticks?

It has 8 g protein, 5 g carbs (1 g sugar), and 43 g fat, and 600 mg sodium.

Is Alfredo Dipping Sauce, for Breadsticks a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 5% carbs, and 88% fat (based on the macros).

Summary

A serving of Alfredo Dipping Sauce, for Breadsticks at Olive Garden has 440 calories, with 8 g protein, 5 g carbs (1 g sugar), and 43 g fat. Log it in Nutrola to track it against your day.