Olive Garden Alfredo Sauce, for Kids Create Your Own Pasta: Calories and Nutrition

Alfredo Sauce, for Kids Create Your Own Pasta at Olive Garden contains 330 calories per serving. It provides 6 g protein, 4 g carbs, and 32 g fat, about 17% of a 2,000 calorie day. These are US menu figures.

Alfredo Sauce, for Kids Create Your Own Pasta nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Alfredo Sauce, for Kids Create Your Own Pasta:

Nutrient	Per serving
Calories	330 kcal
Protein	6 g
Carbohydrates	4 g
Fat	32 g
Saturated fat	20 g
Fiber	0 g
Sodium	450 mg

Where the calories come from: about 7% protein, 5% carbs, and 88% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Alfredo Sauce, for Kids Create Your Own Pasta at Olive Garden?

A serving of Alfredo Sauce, for Kids Create Your Own Pasta has 330 calories on the US menu.

What are the macros in Olive Garden Alfredo Sauce, for Kids Create Your Own Pasta?

It has 6 g protein, 4 g carbs, and 32 g fat, and 450 mg sodium.

Is Alfredo Sauce, for Kids Create Your Own Pasta a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 5% carbs, and 88% fat (based on the macros).

Summary

A serving of Alfredo Sauce, for Kids Create Your Own Pasta at Olive Garden has 330 calories, with 6 g protein, 4 g carbs, and 32 g fat. Log it in Nutrola to track it against your day.