Olive Garden Angel Hair: Calories and Nutrition

Angel Hair at Olive Garden contains 350 calories per serving. It provides 12 g protein, 67 g carbs (2 g sugar), and 2.5 g fat, about 18% of a 2,000 calorie day. These are US menu figures.

Angel Hair nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Angel Hair:

Nutrient	Per serving
Calories	350 kcal
Protein	12 g
Carbohydrates	67 g
Sugars	2 g
Fat	2.5 g
Saturated fat	0 g
Fiber	3 g
Sodium	10 mg

Where the calories come from: about 14% protein, 79% carbs, and 7% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Angel Hair at Olive Garden?

A serving of Angel Hair has 350 calories on the US menu.

What are the macros in Olive Garden Angel Hair?

It has 12 g protein, 67 g carbs (2 g sugar), and 2.5 g fat, and 10 mg sodium.

Is Angel Hair a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 79% carbs, and 7% fat (based on the macros).

Summary

A serving of Angel Hair at Olive Garden has 350 calories, with 12 g protein, 67 g carbs (2 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.