Olive Garden Breadstick w/ Garlic Topping: Calories and Nutrition

Breadstick w/ Garlic Topping at Olive Garden contains 140 calories per serving. It provides 4 g protein, 25 g carbs (1 g sugar), and 2.5 g fat, about 7% of a 2,000 calorie day. One serving is about 1 Breadstick. These are US menu figures.

Breadstick w/ Garlic Topping nutrition facts (Olive Garden, US menu)

Full nutrition for a serving (1 Breadstick) of Breadstick w/ Garlic Topping:

Nutrient	Per serving (1 Breadstick)
Calories	140 kcal
Protein	4 g
Carbohydrates	25 g
Sugars	1 g
Fat	2.5 g
Saturated fat	0.5 g
Sodium	460 mg

Where the calories come from: about 12% protein, 72% carbs, and 16% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Breadstick w/ Garlic Topping at Olive Garden?

A serving (1 Breadstick) of Breadstick w/ Garlic Topping has 140 calories on the US menu.

What are the macros in Olive Garden Breadstick w/ Garlic Topping?

It has 4 g protein, 25 g carbs (1 g sugar), and 2.5 g fat, and 460 mg sodium.

Is Breadstick w/ Garlic Topping a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 72% carbs, and 16% fat (based on the macros).

Summary

A serving (1 Breadstick) of Breadstick w/ Garlic Topping at Olive Garden has 140 calories, with 4 g protein, 25 g carbs (1 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.