Olive Garden Calamari, a Sampler Portion: Calories and Nutrition

Calamari, a Sampler Portion at Olive Garden contains 430 calories per serving. It provides 12 g protein, 34 g carbs (1 g sugar), and 28 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Calamari, a Sampler Portion nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Calamari, a Sampler Portion:

Nutrient	Per serving
Calories	430 kcal
Protein	12 g
Carbohydrates	34 g
Sugars	1 g
Fat	28 g
Saturated fat	2.5 g
Fiber	3 g
Sodium	1200 mg

Where the calories come from: about 11% protein, 31% carbs, and 58% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Calamari, a Sampler Portion at Olive Garden?

A serving of Calamari, a Sampler Portion has 430 calories on the US menu.

What are the macros in Olive Garden Calamari, a Sampler Portion?

It has 12 g protein, 34 g carbs (1 g sugar), and 28 g fat, and 1200 mg sodium.

Is Calamari, a Sampler Portion a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 31% carbs, and 58% fat (based on the macros).

Summary

A serving of Calamari, a Sampler Portion at Olive Garden has 430 calories, with 12 g protein, 34 g carbs (1 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.