Olive Garden Calamari: Calories and Nutrition

Calamari at Olive Garden contains 870 calories per serving. It provides 24 g protein, 67 g carbs (3 g sugar), and 56 g fat, about 44% of a 2,000 calorie day. These are US menu figures.

Calamari nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Calamari:

Nutrient	Per serving
Calories	870 kcal
Protein	24 g
Carbohydrates	67 g
Sugars	3 g
Fat	56 g
Saturated fat	5 g
Fiber	6 g
Sodium	2400 mg

Where the calories come from: about 11% protein, 31% carbs, and 58% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Calamari at Olive Garden?

A serving of Calamari has 870 calories on the US menu.

What are the macros in Olive Garden Calamari?

It has 24 g protein, 67 g carbs (3 g sugar), and 56 g fat, and 2400 mg sodium.

Is Calamari a lot of calories?

At 870 calories it is about 44% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 31% carbs, and 58% fat (based on the macros).

Summary

A serving of Calamari at Olive Garden has 870 calories, with 24 g protein, 67 g carbs (3 g sugar), and 56 g fat. Log it in Nutrola to track it against your day.