Olive Garden Chicken Parmigiana: Calories and Nutrition

Chicken Parmigiana at Olive Garden contains 660 calories per serving. It provides 35 g protein, 65 g carbs (12 g sugar), and 29 g fat, about 33% of a 2,000 calorie day. These are US menu figures.

Chicken Parmigiana nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Chicken Parmigiana:

Nutrient	Per serving
Calories	660 kcal
Protein	35 g
Carbohydrates	65 g
Sugars	12 g
Fat	29 g
Saturated fat	7 g
Fiber	5 g
Sodium	1740 mg

Where the calories come from: about 21% protein, 39% carbs, and 39% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Parmigiana at Olive Garden?

A serving of Chicken Parmigiana has 660 calories on the US menu.

What are the macros in Olive Garden Chicken Parmigiana?

It has 35 g protein, 65 g carbs (12 g sugar), and 29 g fat, and 1740 mg sodium.

Is Chicken Parmigiana a lot of calories?

At 660 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 39% carbs, and 39% fat (based on the macros).

Summary

A serving of Chicken Parmigiana at Olive Garden has 660 calories, with 35 g protein, 65 g carbs (12 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.