Olive Garden Crispy Chicken Fritta: Calories and Nutrition

Crispy Chicken Fritta at Olive Garden contains 240 calories per serving. It provides 20 g protein, 14 g carbs, and 12 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Crispy Chicken Fritta nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Crispy Chicken Fritta:

Nutrient	Per serving
Calories	240 kcal
Protein	20 g
Carbohydrates	14 g
Fat	12 g
Saturated fat	1.5 g
Fiber	1 g
Sodium	730 mg

Where the calories come from: about 33% protein, 23% carbs, and 44% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

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Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Crispy Chicken Fritta at Olive Garden?

A serving of Crispy Chicken Fritta has 240 calories on the US menu.

What are the macros in Olive Garden Crispy Chicken Fritta?

It has 20 g protein, 14 g carbs, and 12 g fat, and 730 mg sodium.

Is Crispy Chicken Fritta a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 23% carbs, and 44% fat (based on the macros).

Summary

A serving of Crispy Chicken Fritta at Olive Garden has 240 calories, with 20 g protein, 14 g carbs, and 12 g fat. Log it in Nutrola to track it against your day.