Olive Garden Eggplant Parmigiana Sandwich: Calories and Nutrition

Eggplant Parmigiana Sandwich at Olive Garden contains 650 calories per serving. It provides 22 g protein, 63 g carbs (8 g sugar), and 36 g fat, about 33% of a 2,000 calorie day. These are US menu figures.

Eggplant Parmigiana Sandwich nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Eggplant Parmigiana Sandwich:

Nutrient	Per serving
Calories	650 kcal
Protein	22 g
Carbohydrates	63 g
Sugars	8 g
Fat	36 g
Saturated fat	10 g
Fiber	5 g
Sodium	1330 mg

Where the calories come from: about 13% protein, 38% carbs, and 49% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Eggplant Parmigiana Sandwich at Olive Garden?

A serving of Eggplant Parmigiana Sandwich has 650 calories on the US menu.

What are the macros in Olive Garden Eggplant Parmigiana Sandwich?

It has 22 g protein, 63 g carbs (8 g sugar), and 36 g fat, and 1330 mg sodium.

Is Eggplant Parmigiana Sandwich a lot of calories?

At 650 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 38% carbs, and 49% fat (based on the macros).

Summary

A serving of Eggplant Parmigiana Sandwich at Olive Garden has 650 calories, with 22 g protein, 63 g carbs (8 g sugar), and 36 g fat. Log it in Nutrola to track it against your day.