Olive Garden Famous House Salad: Calories and Nutrition

Famous House Salad at Olive Garden contains 70 calories per serving. It provides 2 g protein, 11 g carbs (2 g sugar), and 2 g fat, about 4% of a 2,000 calorie day. One serving is about 1 Serving. These are US menu figures.

Famous House Salad nutrition facts (Olive Garden, US menu)

Full nutrition for a serving (1 Serving) of Famous House Salad:

Nutrient	Per serving (1 Serving)
Calories	70 kcal
Protein	2 g
Carbohydrates	11 g
Sugars	2 g
Fat	2 g
Saturated fat	0 g
Fiber	2 g
Sodium	250 mg

Where the calories come from: about 11% protein, 63% carbs, and 26% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Famous House Salad at Olive Garden?

A serving (1 Serving) of Famous House Salad has 70 calories on the US menu.

What are the macros in Olive Garden Famous House Salad?

It has 2 g protein, 11 g carbs (2 g sugar), and 2 g fat, and 250 mg sodium.

Is Famous House Salad a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 63% carbs, and 26% fat (based on the macros).

Summary

A serving (1 Serving) of Famous House Salad at Olive Garden has 70 calories, with 2 g protein, 11 g carbs (2 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.