Olive Garden Famous House Salad w/ Signature Italian Dressing: Calories and Nutrition

Famous House Salad w/ Signature Italian Dressing at Olive Garden contains 150 calories per serving. It provides 3 g protein, 13 g carbs (4 g sugar), and 10 g fat, about 8% of a 2,000 calorie day. One serving is about 1 Serving. These are US menu figures.

Famous House Salad w/ Signature Italian Dressing nutrition facts (Olive Garden, US menu)

Full nutrition for a serving (1 Serving) of Famous House Salad w/ Signature Italian Dressing:

Nutrient	Per serving (1 Serving)
Calories	150 kcal
Protein	3 g
Carbohydrates	13 g
Sugars	4 g
Fat	10 g
Saturated fat	1.5 g
Fiber	2 g
Sodium	770 mg

Where the calories come from: about 8% protein, 34% carbs, and 58% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Famous House Salad w/ Signature Italian Dressing at Olive Garden?

A serving (1 Serving) of Famous House Salad w/ Signature Italian Dressing has 150 calories on the US menu.

What are the macros in Olive Garden Famous House Salad w/ Signature Italian Dressing?

It has 3 g protein, 13 g carbs (4 g sugar), and 10 g fat, and 770 mg sodium.

Is Famous House Salad w/ Signature Italian Dressing a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 34% carbs, and 58% fat (based on the macros).

Summary

A serving (1 Serving) of Famous House Salad w/ Signature Italian Dressing at Olive Garden has 150 calories, with 3 g protein, 13 g carbs (4 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.