Olive Garden Five Cheese Marinara Sauce, for Create Your Own Pasta: Calories and Nutrition

Five Cheese Marinara Sauce, for Create Your Own Pasta at Olive Garden contains 440 calories per serving. It provides 10 g protein, 22 g carbs (12 g sugar), and 35 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Five Cheese Marinara Sauce, for Create Your Own Pasta nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Five Cheese Marinara Sauce, for Create Your Own Pasta:

Nutrient	Per serving
Calories	440 kcal
Protein	10 g
Carbohydrates	22 g
Sugars	12 g
Fat	35 g
Saturated fat	18 g
Fiber	3 g
Sodium	1080 mg

Where the calories come from: about 9% protein, 20% carbs, and 71% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Five Cheese Marinara Sauce, for Create Your Own Pasta at Olive Garden?

A serving of Five Cheese Marinara Sauce, for Create Your Own Pasta has 440 calories on the US menu.

What are the macros in Olive Garden Five Cheese Marinara Sauce, for Create Your Own Pasta?

It has 10 g protein, 22 g carbs (12 g sugar), and 35 g fat, and 1080 mg sodium.

Is Five Cheese Marinara Sauce, for Create Your Own Pasta a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 20% carbs, and 71% fat (based on the macros).

Summary

A serving of Five Cheese Marinara Sauce, for Create Your Own Pasta at Olive Garden has 440 calories, with 10 g protein, 22 g carbs (12 g sugar), and 35 g fat. Log it in Nutrola to track it against your day.