Olive Garden French Fries, Kids: Calories and Nutrition

French Fries, Kids at Olive Garden contains 250 calories per serving. It provides 3 g protein, 36 g carbs (0 g sugar), and 11 g fat, about 13% of a 2,000 calorie day. These are US menu figures.

French Fries, Kids nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of French Fries, Kids:

Nutrient	Per serving
Calories	250 kcal
Protein	3 g
Carbohydrates	36 g
Sugars	0 g
Fat	11 g
Saturated fat	1 g
Fiber	3 g
Sodium	360 mg

Where the calories come from: about 5% protein, 56% carbs, and 39% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Fries, Kids at Olive Garden?

A serving of French Fries, Kids has 250 calories on the US menu.

What are the macros in Olive Garden French Fries, Kids?

It has 3 g protein, 36 g carbs (0 g sugar), and 11 g fat, and 360 mg sodium.

Is French Fries, Kids a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 56% carbs, and 39% fat (based on the macros).

Summary

A serving of French Fries, Kids at Olive Garden has 250 calories, with 3 g protein, 36 g carbs (0 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.