Olive Garden Fried Mozzarella, a Sampler Portion: Calories and Nutrition
Fried Mozzarella, a Sampler Portion at Olive Garden has 320 calories per serving, with 14 g protein, 20 g carbs (1 g sugar), and 21 g fat. Full US menu nutrition with sodium and sugar.
Fried Mozzarella, a Sampler Portion at Olive Garden contains 320 calories per serving. It provides 14 g protein, 20 g carbs (1 g sugar), and 21 g fat, about 16% of a 2,000 calorie day. These are US menu figures.
Fried Mozzarella, a Sampler Portion nutrition facts (Olive Garden, US menu)
Full nutrition for a serving of Fried Mozzarella, a Sampler Portion:
| Nutrient | Per serving |
|---|---|
| Calories | 320 kcal |
| Protein | 14 g |
| Carbohydrates | 20 g |
| Sugars | 1 g |
| Fat | 21 g |
| Saturated fat | 9 g |
| Fiber | 1 g |
| Sodium | 740 mg |
Where the calories come from: about 17% protein, 25% carbs, and 58% fat (based on the macros).
See the full menu: every Olive Garden item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Fried Mozzarella, a Sampler Portion at Olive Garden?
A serving of Fried Mozzarella, a Sampler Portion has 320 calories on the US menu.
What are the macros in Olive Garden Fried Mozzarella, a Sampler Portion?
It has 14 g protein, 20 g carbs (1 g sugar), and 21 g fat, and 740 mg sodium.
Is Fried Mozzarella, a Sampler Portion a lot of calories?
At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 25% carbs, and 58% fat (based on the macros).
Summary
A serving of Fried Mozzarella, a Sampler Portion at Olive Garden has 320 calories, with 14 g protein, 20 g carbs (1 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.
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