Olive Garden Garlic Mashed Potatoes: Calories and Nutrition

Garlic Mashed Potatoes at Olive Garden contains 150 calories per serving. It provides 3 g protein, 17 g carbs (2 g sugar), and 8 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Garlic Mashed Potatoes nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Garlic Mashed Potatoes:

Nutrient	Per serving
Calories	150 kcal
Protein	3 g
Carbohydrates	17 g
Sugars	2 g
Fat	8 g
Saturated fat	3 g
Fiber	2 g
Sodium	460 mg

Where the calories come from: about 8% protein, 45% carbs, and 47% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Garlic Mashed Potatoes at Olive Garden?

A serving of Garlic Mashed Potatoes has 150 calories on the US menu.

What are the macros in Olive Garden Garlic Mashed Potatoes?

It has 3 g protein, 17 g carbs (2 g sugar), and 8 g fat, and 460 mg sodium.

Is Garlic Mashed Potatoes a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 45% carbs, and 47% fat (based on the macros).

Summary

A serving of Garlic Mashed Potatoes at Olive Garden has 150 calories, with 3 g protein, 17 g carbs (2 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.