Olive Garden Gluten Free Rotini, for Create Your Own Pasta: Calories and Nutrition

Gluten Free Rotini, for Create Your Own Pasta at Olive Garden contains 430 calories per serving. It provides 8 g protein, 87 g carbs (0 g sugar), and 6 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Gluten Free Rotini, for Create Your Own Pasta nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Gluten Free Rotini, for Create Your Own Pasta:

Nutrient	Per serving
Calories	430 kcal
Protein	8 g
Carbohydrates	87 g
Sugars	0 g
Fat	6 g
Saturated fat	0.5 g
Fiber	2 g
Sodium	0 mg

Where the calories come from: about 7% protein, 80% carbs, and 12% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Gluten Free Rotini, for Create Your Own Pasta at Olive Garden?

A serving of Gluten Free Rotini, for Create Your Own Pasta has 430 calories on the US menu.

What are the macros in Olive Garden Gluten Free Rotini, for Create Your Own Pasta?

It has 8 g protein, 87 g carbs (0 g sugar), and 6 g fat, and 0 mg sodium.

Is Gluten Free Rotini, for Create Your Own Pasta a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 80% carbs, and 12% fat (based on the macros).

Summary

A serving of Gluten Free Rotini, for Create Your Own Pasta at Olive Garden has 430 calories, with 8 g protein, 87 g carbs (0 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.