Olive Garden Grilled Chicken, for Create Your Own Pasta: Calories and Nutrition

Grilled Chicken, for Create Your Own Pasta at Olive Garden contains 140 calories per serving. It provides 28 g protein, 0 g carbs (0 g sugar), and 3.5 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Grilled Chicken, for Create Your Own Pasta nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Grilled Chicken, for Create Your Own Pasta:

Nutrient	Per serving
Calories	140 kcal
Protein	28 g
Carbohydrates	0 g
Sugars	0 g
Fat	3.5 g
Saturated fat	1 g
Sodium	230 mg

Where the calories come from: about 78% protein, 0% carbs, and 22% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken, for Create Your Own Pasta at Olive Garden?

A serving of Grilled Chicken, for Create Your Own Pasta has 140 calories on the US menu.

What are the macros in Olive Garden Grilled Chicken, for Create Your Own Pasta?

It has 28 g protein, 0 g carbs (0 g sugar), and 3.5 g fat, and 230 mg sodium.

Is Grilled Chicken, for Create Your Own Pasta a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 78% protein, 0% carbs, and 22% fat (based on the macros).

Summary

A serving of Grilled Chicken, for Create Your Own Pasta at Olive Garden has 140 calories, with 28 g protein, 0 g carbs (0 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.