Olive Garden Grilled Chicken Parmigiana: Calories and Nutrition

Grilled Chicken Parmigiana at Olive Garden contains 520 calories per serving. It provides 42 g protein, 48 g carbs (10 g sugar), and 19 g fat, about 26% of a 2,000 calorie day. These are US menu figures.

Grilled Chicken Parmigiana nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Grilled Chicken Parmigiana:

Nutrient	Per serving
Calories	520 kcal
Protein	42 g
Carbohydrates	48 g
Sugars	10 g
Fat	19 g
Saturated fat	5 g
Fiber	5 g
Sodium	1340 mg

Where the calories come from: about 32% protein, 36% carbs, and 32% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

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Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Parmigiana at Olive Garden?

A serving of Grilled Chicken Parmigiana has 520 calories on the US menu.

What are the macros in Olive Garden Grilled Chicken Parmigiana?

It has 42 g protein, 48 g carbs (10 g sugar), and 19 g fat, and 1340 mg sodium.

Is Grilled Chicken Parmigiana a lot of calories?

At 520 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 32% protein, 36% carbs, and 32% fat (based on the macros).

Summary

A serving of Grilled Chicken Parmigiana at Olive Garden has 520 calories, with 42 g protein, 48 g carbs (10 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.