Olive Garden Herb Grilled Salmon: Calories and Nutrition

Herb Grilled Salmon at Olive Garden contains 460 calories per serving. It provides 43 g protein, 8 g carbs (3 g sugar), and 28 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

Herb Grilled Salmon nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Herb Grilled Salmon:

Nutrient	Per serving
Calories	460 kcal
Protein	43 g
Carbohydrates	8 g
Sugars	3 g
Fat	28 g
Saturated fat	8 g
Fiber	4 g
Sodium	570 mg

Where the calories come from: about 38% protein, 7% carbs, and 55% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Herb Grilled Salmon at Olive Garden?

A serving of Herb Grilled Salmon has 460 calories on the US menu.

What are the macros in Olive Garden Herb Grilled Salmon?

It has 43 g protein, 8 g carbs (3 g sugar), and 28 g fat, and 570 mg sodium.

Is Herb Grilled Salmon a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 7% carbs, and 55% fat (based on the macros).

Summary

A serving of Herb Grilled Salmon at Olive Garden has 460 calories, with 43 g protein, 8 g carbs (3 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.