Olive Garden Italian Sausage, 2 Links, for Create Your Own Pasta: Calories and Nutrition

Italian Sausage, 2 Links, for Create Your Own Pasta at Olive Garden contains 470 calories per serving. It provides 27 g protein, 2 g carbs (2 g sugar), and 39 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Italian Sausage, 2 Links, for Create Your Own Pasta nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Italian Sausage, 2 Links, for Create Your Own Pasta:

Nutrient	Per serving
Calories	470 kcal
Protein	27 g
Carbohydrates	2 g
Sugars	2 g
Fat	39 g
Saturated fat	14 g
Sodium	1140 mg

Where the calories come from: about 23% protein, 2% carbs, and 75% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Italian Sausage, 2 Links, for Create Your Own Pasta at Olive Garden?

A serving of Italian Sausage, 2 Links, for Create Your Own Pasta has 470 calories on the US menu.

What are the macros in Olive Garden Italian Sausage, 2 Links, for Create Your Own Pasta?

It has 27 g protein, 2 g carbs (2 g sugar), and 39 g fat, and 1140 mg sodium.

Is Italian Sausage, 2 Links, for Create Your Own Pasta a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 2% carbs, and 75% fat (based on the macros).

Summary

A serving of Italian Sausage, 2 Links, for Create Your Own Pasta at Olive Garden has 470 calories, with 27 g protein, 2 g carbs (2 g sugar), and 39 g fat. Log it in Nutrola to track it against your day.