Olive Garden Linguine Di Mare: Calories and Nutrition

Linguine Di Mare at Olive Garden contains 570 calories per serving. It provides 44 g protein, 64 g carbs (11 g sugar), and 16 g fat, about 28% of a 2,000 calorie day. These are US menu figures.

Linguine Di Mare nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Linguine Di Mare:

Nutrient	Per serving
Calories	570 kcal
Protein	44 g
Carbohydrates	64 g
Sugars	11 g
Fat	16 g
Saturated fat	2 g
Fiber	14 g
Sodium	1450 mg

Where the calories come from: about 31% protein, 44% carbs, and 25% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Linguine Di Mare at Olive Garden?

A serving of Linguine Di Mare has 570 calories on the US menu.

What are the macros in Olive Garden Linguine Di Mare?

It has 44 g protein, 64 g carbs (11 g sugar), and 16 g fat, and 1450 mg sodium.

Is Linguine Di Mare a lot of calories?

At 570 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 44% carbs, and 25% fat (based on the macros).

Summary

A serving of Linguine Di Mare at Olive Garden has 570 calories, with 44 g protein, 64 g carbs (11 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.