Olive Garden Marinara Dipping Sauce, for Breadsticks: Calories and Nutrition

Marinara Dipping Sauce, for Breadsticks at Olive Garden contains 90 calories per serving. It provides 1 g protein, 11 g carbs (6 g sugar), and 5 g fat, about 5% of a 2,000 calorie day. These are US menu figures.

Marinara Dipping Sauce, for Breadsticks nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Marinara Dipping Sauce, for Breadsticks:

Nutrient	Per serving
Calories	90 kcal
Protein	1 g
Carbohydrates	11 g
Sugars	6 g
Fat	5 g
Saturated fat	0 g
Fiber	2 g
Sodium	480 mg

Where the calories come from: about 4% protein, 47% carbs, and 48% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Marinara Dipping Sauce, for Breadsticks at Olive Garden?

A serving of Marinara Dipping Sauce, for Breadsticks has 90 calories on the US menu.

What are the macros in Olive Garden Marinara Dipping Sauce, for Breadsticks?

It has 1 g protein, 11 g carbs (6 g sugar), and 5 g fat, and 480 mg sodium.

Is Marinara Dipping Sauce, for Breadsticks a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 47% carbs, and 48% fat (based on the macros).

Summary

A serving of Marinara Dipping Sauce, for Breadsticks at Olive Garden has 90 calories, with 1 g protein, 11 g carbs (6 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.