Olive Garden Parmesan Crusted Zucchini: Calories and Nutrition

Parmesan Crusted Zucchini at Olive Garden contains 90 calories per serving. It provides 4 g protein, 5 g carbs (3 g sugar), and 7 g fat, about 5% of a 2,000 calorie day. These are US menu figures.

Parmesan Crusted Zucchini nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Parmesan Crusted Zucchini:

Nutrient	Per serving
Calories	90 kcal
Protein	4 g
Carbohydrates	5 g
Sugars	3 g
Fat	7 g
Saturated fat	2 g
Fiber	1 g
Sodium	190 mg

Where the calories come from: about 16% protein, 20% carbs, and 64% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Parmesan Crusted Zucchini at Olive Garden?

A serving of Parmesan Crusted Zucchini has 90 calories on the US menu.

What are the macros in Olive Garden Parmesan Crusted Zucchini?

It has 4 g protein, 5 g carbs (3 g sugar), and 7 g fat, and 190 mg sodium.

Is Parmesan Crusted Zucchini a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 20% carbs, and 64% fat (based on the macros).

Summary

A serving of Parmesan Crusted Zucchini at Olive Garden has 90 calories, with 4 g protein, 5 g carbs (3 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.