Olive Garden Regular Draft, 22 fl oz: Calories and Nutrition

Regular Draft, 22 fl oz at Olive Garden contains 310 calories per serving. It provides 4 g protein, 22 g carbs (20 g sugar), and 0 g fat, about 16% of a 2,000 calorie day. One serving is about 22 fl oz. These are US menu figures.

Regular Draft, 22 fl oz nutrition facts (Olive Garden, US menu)

Full nutrition for a serving (22 fl oz) of Regular Draft, 22 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (22 fl oz)	Per 100 g
Calories	310 kcal	50 kcal
Protein	4 g	1 g
Carbohydrates	22 g	4 g
Sugars	20 g	3 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	5 mg	1 mg

Where the calories come from: about 15% protein, 85% carbs, and 0% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Regular Draft, 22 fl oz at Olive Garden?

A serving (22 fl oz) of Regular Draft, 22 fl oz has 310 calories on the US menu.

What are the macros in Olive Garden Regular Draft, 22 fl oz?

It has 4 g protein, 22 g carbs (20 g sugar), and 0 g fat, and 5 mg sodium.

Is Regular Draft, 22 fl oz a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 85% carbs, and 0% fat (based on the macros).

Summary

A serving (22 fl oz) of Regular Draft, 22 fl oz at Olive Garden has 310 calories, with 4 g protein, 22 g carbs (20 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.