Olive Garden Rotini w/ Marinara Sauce: Calories and Nutrition

Rotini w/ Marinara Sauce at Olive Garden contains 610 calories per serving. It provides 10 g protein, 109 g carbs (13 g sugar), and 15 g fat, about 31% of a 2,000 calorie day. These are US menu figures.

Rotini w/ Marinara Sauce nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Rotini w/ Marinara Sauce:

Nutrient	Per serving
Calories	610 kcal
Protein	10 g
Carbohydrates	109 g
Sugars	13 g
Fat	15 g
Saturated fat	1.5 g
Fiber	5 g
Sodium	970 mg

Where the calories come from: about 7% protein, 71% carbs, and 22% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rotini w/ Marinara Sauce at Olive Garden?

A serving of Rotini w/ Marinara Sauce has 610 calories on the US menu.

What are the macros in Olive Garden Rotini w/ Marinara Sauce?

It has 10 g protein, 109 g carbs (13 g sugar), and 15 g fat, and 970 mg sodium.

Is Rotini w/ Marinara Sauce a lot of calories?

At 610 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 71% carbs, and 22% fat (based on the macros).

Summary

A serving of Rotini w/ Marinara Sauce at Olive Garden has 610 calories, with 10 g protein, 109 g carbs (13 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.