Olive Garden Seafood Alfredo: Calories and Nutrition

Seafood Alfredo at Olive Garden contains 1250 calories per serving. It provides 49 g protein, 95 g carbs (8 g sugar), and 75 g fat, about 63% of a 2,000 calorie day. These are US menu figures.

Seafood Alfredo nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Seafood Alfredo:

Nutrient	Per serving
Calories	1250 kcal
Protein	49 g
Carbohydrates	95 g
Sugars	8 g
Fat	75 g
Saturated fat	45 g
Fiber	4 g
Sodium	1480 mg

Where the calories come from: about 16% protein, 30% carbs, and 54% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seafood Alfredo at Olive Garden?

A serving of Seafood Alfredo has 1250 calories on the US menu.

What are the macros in Olive Garden Seafood Alfredo?

It has 49 g protein, 95 g carbs (8 g sugar), and 75 g fat, and 1480 mg sodium.

Is Seafood Alfredo a lot of calories?

At 1250 calories it is about 63% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 30% carbs, and 54% fat (based on the macros).

Summary

A serving of Seafood Alfredo at Olive Garden has 1250 calories, with 49 g protein, 95 g carbs (8 g sugar), and 75 g fat. Log it in Nutrola to track it against your day.