Olive Garden Seafood Lasagna Saute: Calories and Nutrition

Seafood Lasagna Saute at Olive Garden contains 1260 calories per serving. It provides 59 g protein, 79 g carbs (10 g sugar), and 80 g fat, about 63% of a 2,000 calorie day. These are US menu figures.

Seafood Lasagna Saute nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Seafood Lasagna Saute:

Nutrient	Per serving
Calories	1260 kcal
Protein	59 g
Carbohydrates	79 g
Sugars	10 g
Fat	80 g
Saturated fat	46 g
Fiber	5 g
Sodium	1630 mg

Where the calories come from: about 19% protein, 25% carbs, and 57% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seafood Lasagna Saute at Olive Garden?

A serving of Seafood Lasagna Saute has 1260 calories on the US menu.

What are the macros in Olive Garden Seafood Lasagna Saute?

It has 59 g protein, 79 g carbs (10 g sugar), and 80 g fat, and 1630 mg sodium.

Is Seafood Lasagna Saute a lot of calories?

At 1260 calories it is about 63% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 25% carbs, and 57% fat (based on the macros).

Summary

A serving of Seafood Lasagna Saute at Olive Garden has 1260 calories, with 59 g protein, 79 g carbs (10 g sugar), and 80 g fat. Log it in Nutrola to track it against your day.