Olive Garden Shrimp Scampi: Calories and Nutrition

Shrimp Scampi at Olive Garden contains 500 calories per serving. It provides 26 g protein, 56 g carbs (1 g sugar), and 19 g fat, about 25% of a 2,000 calorie day. These are US menu figures.

Shrimp Scampi nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Shrimp Scampi:

Nutrient	Per serving
Calories	500 kcal
Protein	26 g
Carbohydrates	56 g
Sugars	1 g
Fat	19 g
Saturated fat	9 g
Fiber	6 g
Sodium	1150 mg

Where the calories come from: about 21% protein, 45% carbs, and 34% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Shrimp Scampi at Olive Garden?

A serving of Shrimp Scampi has 500 calories on the US menu.

What are the macros in Olive Garden Shrimp Scampi?

It has 26 g protein, 56 g carbs (1 g sugar), and 19 g fat, and 1150 mg sodium.

Is Shrimp Scampi a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 45% carbs, and 34% fat (based on the macros).

Summary

A serving of Shrimp Scampi at Olive Garden has 500 calories, with 26 g protein, 56 g carbs (1 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.