Olive Garden Spaghetti, for Create Your Own Pasta: Calories and Nutrition

Spaghetti, for Create Your Own Pasta at Olive Garden contains 340 calories per serving. It provides 12 g protein, 67 g carbs (4 g sugar), and 3.5 g fat, about 17% of a 2,000 calorie day. These are US menu figures.

Spaghetti, for Create Your Own Pasta nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Spaghetti, for Create Your Own Pasta:

Nutrient	Per serving
Calories	340 kcal
Protein	12 g
Carbohydrates	67 g
Sugars	4 g
Fat	3.5 g
Saturated fat	0 g
Fiber	3 g
Sodium	10 mg

Where the calories come from: about 14% protein, 77% carbs, and 9% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spaghetti, for Create Your Own Pasta at Olive Garden?

A serving of Spaghetti, for Create Your Own Pasta has 340 calories on the US menu.

What are the macros in Olive Garden Spaghetti, for Create Your Own Pasta?

It has 12 g protein, 67 g carbs (4 g sugar), and 3.5 g fat, and 10 mg sodium.

Is Spaghetti, for Create Your Own Pasta a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 77% carbs, and 9% fat (based on the macros).

Summary

A serving of Spaghetti, for Create Your Own Pasta at Olive Garden has 340 calories, with 12 g protein, 67 g carbs (4 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.